This article will talk about acupoints to lose weight and knowledge points corresponding to massaging one part to lose weight all over the body. I hope it will be helpful to you. Don’t forget to bookmark this site oh. A list of the contents of this article: 1. The correct way to lose weight at acupoints 2. Moxibustion and acupoints for weight loss 3. What are the acupoints for weight loss? 4. What are the methods for stimulating acupoints to lose weight? 5. How to massage acupoints to lose weight? Method 1. Press three points to lose weight (1) Zhongwan point: It is located in the middle of the chest cavity and the navel. Kneading and pressing this point can improve the immunity of the stomach. (2) Qihai Point: From the navel down to the horizontal finger position, pressing this point can be very helpful for mental disorders and depression. (3) Guanyuan Point: Three horizontal fingers down from the navel. 2. Acupuncture point for body weight loss Cuanzhu point-effectively eliminate facial edema Location: It is located on both sides of the brow of the face, the place where the inner edge of the eyebrow is depressed. Slimming effect: Long-term massage of this acupuncture point can eliminate the swelling of the face. 3. Four acupoints for weight loss: the middle position between the chest cavity and the navel in Zhongwan is especially effective for people with low immunity in the stomach. Guan Yuan's belly button is 3 finger widths down, and it has a relieving effect on cold symptoms such as cold abdomen. 4. Method: Press and hold with your thumb for 3 minutes once, repeat three times, do it every day when you have time. 5. (1) Chengjiang acupoint is located on the face, in the central depression of the chin-labial groove. Chengjiang acupoint is the meeting point of Ren Meridian of Foot Yangming. Pressing this acupoint for a long time can control the secretion of hormones, eliminate the accumulation of water in the body parts above the chest, and maintain the proper tension of the skin. Pressing method: Use your thumb to gently press this point, once a second, and press 20 times. 6. Acupoint massage weight-loss techniques Shangwan acupoint location: In the upper part of the stomach, 5 inches above the navel. The greatest effect of Shangwan point is to stimulate intestinal peristalsis. Regular stimulation of this point is the best protection for the esophagus. It can avoid eating too fast, causing food to accumulate in the stomach, causing indigestion, and leading to weight gain. Weight loss moxibustion point method Dazhui point. This acupuncture point has a very good effect in helping the body become more unblocked. So it is a very good acupuncture point for some people who lack exercise for a long time. Therefore, it is recommended that you can do more moxibustion in your daily life, and I believe it will also have a certain effect on weight loss. One of moxibustion: Ginger-separated moxibustion (1) Acupoint selection Main points: Yangchi, Sanjiaoshu. Matching points: Diji, Mingmen, Sanyinjiao, Dazhui. (2) The treatment method is to select one main point and one auxiliary point each time, and use ginger-partitioned moxibustion. The moxa cone is 1 cm high and the diameter of the bottom of the cone is 0.8 cm. Fresh ginger slices are 2 mm thick and 1 cm in diameter. The acupoints for moxibustion for weight loss refer to Zusanli point: on the anterolateral side of the calf, 3 inches below the nose of the calf, and one finger (middle finger) away from the front edge of the tibia. Moxibustion at Zusanli has the functions of promoting blood circulation and removing blood stasis, strengthening the spleen and stomach, dispelling cold and dampness. Method 1: Gentle moxibustion with moxa sticks on Tianshu, Shangjuxu, Sanyinjiao, Quchi, Zusanli, Pishu, Yinlingquan, Fenglong, Zhongwan, Guanyuan and other acupoints, moxibustion on the lower back first and then on the chest Moxibustion is applied in the order of abdominal acupoints, upper acupoints first and then lower acupoints. What are the acupuncture points for weight loss? Pressing three points for weight loss (1) Zhongwan Point: Located in the middle of the chest cavity and the navel, rubbing and pressing this point can improve the immunity of the stomach. (2) Qihai Point: From the navel down to the horizontal finger position, pressing this point can be very helpful for mental disorders and depression. (3) Guanyuan Point: Three horizontal fingers down from the navel. Acupoint location for massaging weight loss: the middle of the brachial is on the inner side of the upper arm, the middle point between the armpit and the elbow. Massaging this acupoint can speed up the metabolism, remove the waste that usually accumulates on the inner side of the arm, promote fat consumption, and make the arm thinner. Massage method: thumb circle massage. General moxibustion for weight loss mainly selects acupoints: Dazhui, Yaoyangguan, Zhongwan, Guanyuan, and Juliao. The following is an introduction to the location of acupoint selection for moxibustion for weight loss and its indications. Acupoints of moxibustion weight loss moxibustion: Dazhui: Positioning: under the spinous process of the seventh cervical vertebra. Stimulating the three acupoints of Chengjiang, Cuanzhu, and Shenshu has the effect of increasing basal metabolic calories, so it also has the effect of losing weight. (1) Chengjiang point is located on the face, in the central depression of the chin-labial groove. Acupoint 1: Zhongwan point about 4 inches above the navel on the midline of the abdomen. Acupoint 2: Shuishui point about 1 inch above the navel on the midline of the abdomen. Method of Yinmen point: Knead and press the Yinmen point with the heel of the palm, the force should be a little stronger, just press and knead for 2 minutes. In this way, the fat in the legs will not rebound, and it will also improve the muscular legs to a certain extent. Yinmen point, the bladder meridian point, is an important channel for detoxification, and it has a good effect on losing weight in the legs. What are the methods of stimulating acupuncture points to lose weight? Press these 4 acupuncture points, and you can lose weight while lying down. Press the ears. There are many acupuncture points on the human body. The position can dominate the stomach meridian, which can improve blood circulation and promote metabolism, so as to help the acupuncture points to lose weight and you can lose weight better. Starting from the bottom of the chest and going vertically downward to the abdomen, massage 3 times with overlapping hands in a wave style, and then massage 5 times with gentle kneading techniques in the same direction to promote fat decomposition and drainage. Commonly used effective acupoints for weight loss and weight loss: main acupoints for weight loss: related acupoints on the spleen meridian, stomach meridian, and large intestine meridian. Spleen Meridian: Gongsun, Yinlingquan. Massage according to the cavity to lose weight. Stimulating the "Yanwan point" can help people speed up the body's metabolism, promote blood circulation, and help promote the peristalsis of the gastrointestinal tract. Which parts can be massaged to lose weight? It is very good to massage the Zhongwan point, which is located about 4 inches above the navel on the midline of the abdomen. Massaging this point can stimulate the Zhongwan, control appetite and calm the nerves. It can effectively prevent excessive satiety caused by objective environmental factors. Popularize moxibustion acupoints for weight loss. Moxibustion stimulates acupoints, adjusts the balance of meridians, qi and blood, and viscera functions, promotes gastrointestinal peristalsis, reduces fat absorption, increases its excretion, and achieves weight-loss effects. One of moxibustion: Ginger-separated moxibustion (1) Acupoint selection Main points: Yangchi, Sanjiaoshu. Acupoint massage slimming skills Shangwan acupoint location: In the upper part of the stomach, 5 inches above the navel. The greatest effect of Shangwan point is to stimulate intestinal peristalsis. Regular stimulation of this point is the best protection for the esophagus. It can avoid eating too fast, causing food to accumulate in the stomach, causing indigestion, and leading to weight gain. How about massaging acupoints to lose weight 1. Massage for weight loss is effective. Massage for weight loss achieves specific goals by stimulating specific parts and acupoints of the body, such as massaging around the belly button to help intestinal peristalsis and speed up the body's basic metabolism. Massaging Zusanli can help the body's water metabolism, discharge excess water, improve edema, stimulate meridians, and dredge metabolic pathways to achieve weight loss. 2. Traditional Chinese medicine acupoint massage is really useful for weight loss, and the effect is also very good, but if you do not control your diet, the rebound will be delayed, so you must timely and then cooperate with acupoints to lose weight. 3. Many people want to be thinner and thinner, so they are always losing weight. Acupoint weight loss is a relatively easy and effective method, which mainly promotes fat burning by massaging acupoints. Location of Shangwan Point: In the upper part of the stomach, 5 inches above the navel. 4. This also shows that the acupuncture method for weight loss is effective. The principle of acupuncture to lose weight: the principle of acupuncture to lose weight is to stimulate your acupuncture points so that people do not feel hungry, but actually control food intake. 5. Massage to lose weight is to massage some weight loss points. This method can effectively promote the peristalsis of excess fat in the body and accelerate metabolism, so that it is in a soft and easy-to-burn state, reducing local fat accumulation. Long-term massage can burn fat and thin. Eliminate obesity. 6. It is all for weight loss, so how about massaging acupoints to lose weight? Rotating and rubbing around the belly button to lose weight: Put the four fingers together with one hand, use the pulp of the four fingers to press slightly, and rub 10 times along the left and right sides of the belly button. In addition to massage, you should also do appropriate exercise at ordinary times, such as walking. You can choose slow, medium or fast according to your needs. This is the end of the introduction about acupoint weight loss and whole body weight loss by massaging one part. Did you find the information you need? If you want to know more about this, remember to bookmark and follow this site.
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